POSIE Pure Creatine Monohydrate*
Pure, unflavoured micronised creatine monohydrate with no unnecessary extras. Easy to add to water, juice, smoothies, protein shakes or your usual morning drink—making daily creatine simple, flexible and easy to maintain.
Everyday wellness
MADE FOR REAL LIFE
A berry-flavoured daily formula combining micronised creatine with magnesium and vitamins B6 and B12.
Made to sit comfortably alongside busy mornings, training days, work, family and everything in between — without the traditional sports-supplement feel.
THE SCIENCE, SIMPLIFIED
Creatine has been researched across physical performance and cognitive demand. Select a topic below to explore the evidence behind the ingredient.
01 — STRENGTH
Creatine increases the availability of phosphocreatine within muscle, helping regenerate energy during repeated periods of demanding activity.
The recognised performance benefit applies when 3g of creatine is consumed daily alongside repeated bursts of short-term, high-intensity exercise.
02 — PERFORMANCE
Creatine does not work like caffeine. Its role is connected to the body’s energy system and the ability to support repeated, demanding muscular efforts.
Individual results depend on training, diet, consistency, dosage and the population studied.
03 — MENTAL DEMAND
Researchers have also explored creatine during periods of sleep loss, mental fatigue and increased cognitive demand. This field is developing and findings are not uniform across every population.
Emerging research should not be treated as a guaranteed outcome for every customer.
04 — COGNITION
Studies have examined creatine in relation to memory, attention and processing under particular conditions. Evidence varies by study design, participant group and baseline creatine intake.
POSIE does not present cognitive research as a guaranteed medicinal or treatment effect.
Research summaries are provided for educational context and do not guarantee individual results. Always refer to the full study design, participant group and dosage before interpreting findings.
