POSIE Creatine Energy & Focus Complex
30 servings
DAILY CREATINE, REIMAGINED
A raspberry and blueberry creatine complex made for women who want strength, energy and focus support to feel like part of an everyday wellness routine—not a traditional sports supplement.
Daily strength and performance support
Supports normal muscle function
Supports energy-yielding metabolism
Supports energy and fatigue reduction
Stimulant-free
Women-focused
200-mesh creatine
Naturally flavoured
A daily blend containing 5g of micronised creatine monohydrate, magnesium and vitamins B6 and B12. Created for women who want a simple formula supporting strength, normal energy metabolism and the reduction of tiredness and fatigue.
Creatine Monohydrate 200 mesh, Magnesium Citrate, Citric Acid, Maltodextrin, Natural Flavouring, Raspberry and Blueberry Powders, Stevia, Beetroot Powder, Vitamin B12 and Vitamin B6.
Mix one 7g serving with water, juice or your preferred morning drink. Use once daily and follow the directions provided on the product packaging.
Contains celery. Manufactured in a facility that handles allergy-based materials. Always check the product label before use.
Everyday wellness
MADE FOR REAL LIFE
A berry-flavoured daily formula combining micronised creatine with magnesium and vitamins B6 and B12.
Made to sit comfortably alongside busy mornings, training days, work, family and everything in between — without the traditional sports-supplement feel.
THE SCIENCE, SIMPLIFIED
Creatine has been researched across physical performance and cognitive demand. Select a topic below to explore the evidence behind the ingredient.
01 — STRENGTH
Creatine increases the availability of phosphocreatine within muscle, helping regenerate energy during repeated periods of demanding activity.
The recognised performance benefit applies when 3g of creatine is consumed daily alongside repeated bursts of short-term, high-intensity exercise.
02 — PERFORMANCE
Creatine does not work like caffeine. Its role is connected to the body’s energy system and the ability to support repeated, demanding muscular efforts.
Individual results depend on training, diet, consistency, dosage and the population studied.
03 — MENTAL DEMAND
Researchers have also explored creatine during periods of sleep loss, mental fatigue and increased cognitive demand. This field is developing and findings are not uniform across every population.
Emerging research should not be treated as a guaranteed outcome for every customer.
04 — COGNITION
Studies have examined creatine in relation to memory, attention and processing under particular conditions. Evidence varies by study design, participant group and baseline creatine intake.
POSIE does not present cognitive research as a guaranteed medicinal or treatment effect.
Research summaries are provided for educational context and do not guarantee individual results. Always refer to the full study design, participant group and dosage before interpreting findings.
